This will also help you to stay on top of your macros and salt intake, which Fonda says you should keep to a minimum to avoid the risk of blood pressure issues. Jane also recommends keeping a food diary, and that’s a lot easier these days with apps like Noom. She doesn’t call it out as fasting in her books, but she generally takes the approach to avoid eating between certain times of day, which is the main concept of fasting. That means a long list of fruits and vegetables.Īnd the more colors you choose in fruits and veggies, the better it is for your wellbeing.

Jane is all about making her breakfast, lunch, and dinner colorful. Instead, only buy fresh produce with a limited shelf life. It’s about checking the shelf life of food when you’re grocery shopping, and if it will last for months or even years, then it’s probably not all that good for your health. This isn’t just about avoiding the burgers and pizza that have become daily habits. “To overcome bulimia, I had to teach myself to eat all over again, like a child.” Jane is very open about her past eating disorder, and it ultimately forced her to become as educated about dieting as most dietitians are. Not surprisingly, food is the more important part for her. You can also make this exercise approach as tough or easy going as you want, as it’s only one part of the way Jane has kept fit throughout life. Though she says exercise is her number one beauty secret, Fonda has had a few different cosmetic surgeries over the years. It’s practical and fun advice like this that explains how she has managed to sell millions of copies of her workout books. Instead, think of it as a challenge to go skiing and snowshoeing or find some tougher hiking trails. Jane loves being out in nature, and if there’s any way she can find an activity to do outside, she’ll jump on the opportunity.Īnd she doesn’t just recommend constantly doing the same walk in your neighborhood. Not only are these great for your heart and weight, but they can rejuvenate your brain. Bilateral activities, which require the use of both hands, push you to lift bigger weights and stimulate several muscle groups at the same time. Yes, get those leg warmers on and learn to dance to electronic music with a deep base. Aerobic Exercisesįonda says that she does aerobic exercise every single day, and that would explain why she’s still such a young-looking actress.Īnd we’re not talking about spending hours on a treadmill. This is an unfortunate reality that comes with age, but a simple stretching routine and a variety of yoga poses can work a miracle on your body. It’s one of the best ways to make sure that your muscles don’t cramp or that your ligaments and tendons become stiff. Jane is convinced that she can still move her body like a 30-year-old because she stretches her muscles on a daily basis. Instead, she focuses on remaining active and limber, both in body and brain. That’s not what keeps Jane fit at her age. 'There are places in the world where fish is people's only source of protein, so in a country like ours, where we have other choices, we should reduce our eating of fish.What you won’t find here is the typical celebrity exercise routine with long lists of isolation exercises.

And I've cut way back on fish,' says Fonda, explaining that she recently learned that big fish stocks are disappearing. 'I eat fresh fruits and vegetables every single day. To aid in her longevity-friendly wellness habits, the actress and activist is conscientious of how she eats, too, for broader environmental impact. I have to sleep eight or nine hours every night,' she says. Also in her recovery regimen? 'My number one thing is that I sleep. Just because Fonda's workouts are low impact doesn't mean that she skimps on other forms recovery, either. This is a CBD-spiked blend with coconut oil and omega fatty acids that works to melt away tension as one form of recovery. 'The one I use the most is the Maximum Strength Body Revive Roll-On ($27),' she says. As a new ambassador for hemp personal care brand Uncle Bud's, Fonda loves using the brand's products for muscle ache relief. 'I love hemp, let's just put it right there,' she laughs. To help with sore muscles and pain that Fonda gets from osteoarthritis, she turns to CBD and hemp.

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